It’s true, Acid trips you out, makes you all funky, weird and off balance. It knocks out your immune system, encourages tumor growth( aka Cancer), it makes you sluggish and tired. You may be wondering what the heck I am talking about. I am referring to body pH.
As I mentioned in one of my previous posts things haven’t been so balanced lately. I spend more time focusing on others than myself. I have been sick more, and stressed more. In return I have been eating more poorly. Junk food, processed food, meats, not enough water, lots of sports drinks and soda, add to which, alcohol. All of these adjust your body to be more acidic, which in return brings you to all the things I mentioned above.
So here I am, feeling blaah and I decided to do a bit of research about food, and it all came together. So I quickly ran out to the store and picked up some veggies higher in alkaline. And after the first few well chomped up carrots I already noticed my stomach slightly more settled, the mucous in the back of my throat. I’ll admit it didn’t make an abrupt change, but enough of one that said I have not been eating well at all. Apparently you are suppose to have a 4:1 ratio of alkalines to acids, and I judging from my recent diet am probably close to 1:4, if not lower. No wonder I felt so bleck.
So for my first change, it’s time for a food change. A friend of mine just recently did a veggie only diet for 40 days to help detox. I think I am due, it is Lent after all.
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March 5th, 2010 at 10:13 PM
good luck! but make sure you’re getting enough nutrients! Take a multi-vitamin if you plan to only eat vegetables for that long!